Growing up in a large, interconnected Indian family, I have learned to appreciate the intricate nuances of relationships, the importance of communication, and the power of cultural heritage in shaping one’s identity. Having three generations in one household has been both a privilege as well as an important challenge from which I have learned to understand healing within families.

In my practice, I work with teens, adults, and families to explore their full identities and the many layers that shape their lives. Whether it’s supporting a teen navigating school and identity, an adult working through trauma or relationship challenges, or a family learning to communicate across cultural and generational divides, I hold space for each person to be seen and heard in their complexity.

My approach is affirming and collaborative, grounded in the belief that every individual carries strengths and resilience, even in the face of struggle. I do not view people through the lens of pathology, but rather as whole beings with unique stories and capacities for growth. In our work together, I introduce different therapeutic approaches while staying client-centered–this means our sessions are always guided by your needs and goals. I draw from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Family Therapy (EFFT), Solution-Focused Therapy, and mindfulness-based practices. Together, we’ll explore which tools and strategies feel most meaningful and supportive for you.

Starting therapy can be a daunting experience, but choosing to work on yourself is one of the most rewarding decisions you’ll ever make. And you don’t have to do it alone! Reach out for a no-charge 15-minute consultation. I’d love to connect.

Growing up in a large, interconnected Indian family, I have learned to appreciate the intricate n... Read More

Vanessa LaPrairie is a Registered Psychologist who specializes in counselling. Her main areas of interest are trauma therapy, addictions, eating disorders, and trauma sensitive yoga.

Vanessa LaPrairie is a Registered Psychologist who specializes in counselling. Her main areas of ... Read More

With a warm and compassionate approach, Christi creates a safe and nurturing environment where you can explore and navigate the challenges that life may bring.

Christi is a Canadian Certified Counsellor (CCC) with a passion for integrating creativity into the therapeutic process. She firmly believes in the power of art-based interventions to unlock emotions, foster self-expression, and promote healing. Whether through painting, drawing, or other creative modalities, Christi invites you to tap into your inner world in unique and meaningful ways.

A devoted animal lover and guardian to two cats at home, she understands the profound connection between people and their furry friends. Inspired by this bond, Christi is currently undergoing training in animal-assisted therapy, recognizing the incredible healing potential that animals can bring to the therapeutic space.

With a specialization in working with adults facing issues such as anxiety and depression, Christi tailors her approach to meet the unique needs of each individual. Through a collaborative and client-centered process, she guides you towards building resilience, developing coping strategies, and fostering a deeper understanding of yourself. Fluent in both English and French, Christi embraces diversity and understands the importance of effective communication in the therapeutic relationship.

Christi’s therapeutic style is characterized by empathy, active listening, and a genuine commitment to your well-being. She recognizes the courage it takes to embark on the path of self-discovery and personal growth and is here to support and accompany you every step of the way.

If you are ready to explore the transformative power of therapy in a creative and supportive environment, Christi Raymond is here to help you navigate your journey towards a more fulfilling and balanced life.

With a warm and compassionate approach, Christi creates a safe and nurturing environment where yo... Read More

Sabrina Sbarzella, MACP, DVATI, Registered Psychologist, Certified Art Therapist (they/she)

Sabrina is dedicated to the belief that personal well-being is rooted in a foundation of safety, connection, and accessibility. Their goal is to create a space that is neurodiversity-affirming and safe. Employing empathy, humor, and collaboration, she brings her expertise to work with individuals, couples, and groups navigating challenges such as trauma, anxiety, depression, self-esteem issues, substance use, grief, interpersonal relationship issues, and concurrent disorders. Their primary focus is to assist clients in nurturing every aspect of themselves—mind, body, and spirit—and equipping them with skills and strategies to uphold mental and emotional well-being.

Sabrina Sbarzella, MACP, DVATI, Registered Psychologist, Certified Art Therapist (they/she) Sabr... Read More

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